Changing a Behavior Worksheet, psychology homework help

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Changing a Behavior Worksheet

Choose a goal you want to achieve or a behavior you want to
change. For example, it could be a specific behavior, such as an eating habit,
managing anger, minimizing procrastination, improving a skill, or how you
discipline your children. Be specific in describing the behaviors you want to
exhibit, both in the desired goal and in the steps toward that goal.

Based on the information in Ch. 7 of Positive Psychology on designing personal goals and in Ch. 8 on
developing self-regulation and self-control, develop a plan to change the
behavior and answer the following questions.

  1. What is the specific
    behavior you want to change? (50-100 words)
  2. Why would it be a value to
    stop this behavior or learn a new behavior or skill? (100-150 words)
  3. What is your action plan
    to change your behavior? (250-300 words)
  4. How would you know if you accomplished
    your objectives? (100-150 words)

Attached is Chapter 7 and Chapter 8

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